A telephone survey said that from the 40 the sleep begin better. This project was made from the Center for Sleep and Circadian Neurobiology. The people was selectioned randomi and they asked of his sleep, the age, the race, income, education, mood and general health. The depression or having health problems was linked to poor sleep quality, but the number of complaints was reduced from the age of 70. Dr Michael Grandner said that we need to rethink what we know about sleep in older people men and women. However, he said that asking people for their opinion about sleep patterns could produce answers that were dependent on their mood at the time.
I think that this is probably true, because the olds have less responsabilities and can sleep better.
http://www.bbc.co.uk/news/health-17209448
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